Ten Tips For Conquering Sugar Cravings

Diabetes is showing no signs of breaking its hold on Americans — in fact, it’s become a stranglehold. According to a study published last week in the Annals of Internal Medicine, twice as many Americans suffer from Type 2 diabetes as just two decades ago. It’s staggering – and sobering – news. But there is […]

5 Reasons Why You Should Eat Seaweed

Sea vegetables are never going to win anyone over with their looks. But if you’re looking to kick your health up a notch, it’s time to sink your teeth into the powerful healing properties of seaweed. Here’s why: the minerals abundant in seawater and in seabeds fortify sea vegetables. In fact, in a recent study […]

The 5 Best Diabetes Supplements

I’m a big believer in “food is your best medicine.” But there are times when your health can benefit greatly from a nutritional supplement. For instance, when you’re suffering from diabetes and your overtaxed body needs all the help it can get to repair itself. With that in mind, today I’m going to share with […]

The Top 5 Energy-Boosting Superfoods

Q: What does the 40-plus crowd have in common with high performance athletes and Olympians? A: The need for a steady energy supply. You see, physical and mental high-performance during competition or a practice workout can’t happen without sufficient “fuel in the tank.” Top athletes always go full-out.  And after they’re done, they quickly replenish […]

The Top 6 Diabetes-Healing Spices

Good health doesn’t just start with eating the right food – but also with the spices you mix into your food. Some parts of the world, where spices have been used medicinally for thousands of years, have long accepted this as fact. But now modern science is finally catching on. This is what their recent […]

The Best Food For Diabetes And Heart Health

Want to help fend off diabetes and get a younger, healthier heart at the same time? Then start eating your greens! These mighty superfoods are crammed with so many vitamins and minerals – and so much fiber – that they act like a bulletproof vest against premature aging, diabetes, cardiovascular problems, and other serious medical […]

Go Nuts to Lower Your Blood Pressure

Nuts come in small packages, but they pack huge nutritional and healing power – especially when it comes to your blood pressure and cardiovascular health. And here’s the best news: You don’t have to stuff your cheeks full of them like a chipmunk to reap those benefits. In fact, eating just a few handfuls of […]

The 5 Secret Health Benefits of Beans

Beans may be not be the most glamorous superfood, but they certainly top the list. Whether in a wintertime chili or hearty soup, beans provide you with a bounty of health benefits. That’s why they’re my very favorite superfood. It’s time that beans got their just desserts. Here are their top 5 health benefits… 1. […]

How To Tell A Good Carb From A Bad Carb

Fast carbs. Slow carbs. Good carbs. Bad carbs. Simple carbs. Complex carbs.  Perhaps you’ve heard all these terms tossed around, but maybe you aren’t sure what they mean — or how to tell one from the other. Today I’m going to clear the air: The issue is the speed at which your body is able […]

Coffee and Tea For Better Blood Pressure

For years, doctors have told us that caffeine is bad for our blood pressure. But recent studies are proving that just the opposite is true. Coffee and Tea Can Actually Improve Your Blood Pressure! Your morning java or afternoon tea is actually aiding – not aggravating – your blood pressure. And the medical evidence to […]

Lack of Sleep Can Cause Diabetes

Being a night owl can do more than make you yawn through morning meetings and reach for another jolt of caffeine in the afternoon. A new study published in Science Translational Medicine shows that regularly shorting yourself on sleep can put you at serious risk for developing Type 2 diabetes. Here’s how… Going to bed […]

The Truth About Saturated Fat

How many times have you heard that saturated fats, usually contained in animal products, are “bad?” And that you should instead consume “good” polyunsaturated fats, which are commonly found in plant-based products? This dietary advice has been preached for so long and so loudly that most people assume it’s a proven fact. But it isn’t. […]

The Top 5 Diabetes-Healing Superfoods

Even though ours is a pill-popping, drug-oriented culture, food really is our very best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. This is especially true for Type 2 diabetes. There is no stage of Type 2 that can’t be helped by making […]

The Mediterranean Diet Can Save Your Life

A recent study with profound implications conducted by Spanish researchers finds that eating a Mediterranean diet can slash your risk of first-time heart attack, stroke or cardiovascular death by a whopping 30%, compared to the official low-fat diet recommended by the American Heart Association, the American Diabetes Association and the American Medical Association. The five-year […]

My Top 3 Disease-Fighting Vitamins

The vitamin-haters are at it again. Attacks on nutritional supplements are as regular and predictable as the Fourth of July – and every bit as explosive. This latest one, penned by a group of doctors and published in the Annals of Internal Medicine, is a real bombshell. Or so it seemed, until you looked closely […]

2 Steps to Leading a More Healthful Life

I want to take his opportunity to thank you for believing in us — and for supporting our mission to help more people free themselves from dependence on the drug and medical industries by improving their health with a healing diet and lifestyle. I couldn’t be more excited about what we have in store for […]