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Sweeten your holiday celebration without blowing your diet or blood sugar Uh-oh. Here they are again. I’m talking about the holidays — with all those yummy foods … sweets … desserts … and eating temptations that only a Marine drill instructor has the willpower to resist. This is when 99% of people watching their weight [...]
Here’s a shocking fact: The human body naturally loses more than half a pound of muscle every year beginning at age 30. Why is this so scary? Because muscle loss is directly responsible for falls and hip fractures later in life. And half the people who break their hip don’t survive it. In addition, not [...]
One of my favorite memories of coming of age in the 60s was rediscovering the amazing natural remedies that were scorned and ridiculed by the arrogant, greedy Medical-Industrial Complex back then. Burn your finger? Hold the Bactine.® Just snip an aloe vera leaf and let its cool medicinal gel heal it in a flash. Bladder [...]
Could your blood sugar use some quick help? If you’re NOT ready to resort to a blood sugar drug yet (and there are plenty of good reasons to hold off), there’s an all-natural “super sugar buster” you really should know about. It’s called Gluco-Secure — the new supplement from my good friend Dr. Alan Pressman [...]
As Editor of MyHealingKitchen.com, I actively scour not just the Web, but also a vast array of offline resources as well to find natural health solutions that I can present in our weekly e-newsletter. Today I want to tell you about a book I rely upon frequently that is a goldmine of alternative health information. [...]
More than 9,000 medical studies prove that certain foods — not drugs — are your best medicine. But which “healing superfoods” should you be eating to relieve your specific health problems – and to build your well-being? My best-selling book, THE HEALING KITCHEN, is ready to help you and your loved ones find “super-health” with [...]
If you’re feeling tired and listless too often … lacking your old pep and enthusiasm … and relying on caffeine and energy drinks to make it through the day … you are not alone. My friend Dr. Alan Pressman has been telling me that more and more patients are coming to see him with symptoms [...]
The single most important diagnostic tool in modern medicine is the blood test. It is literally a “bomb detector” that can reveal hidden health “land mines” that could blow up months or years down the road — even if they’re not haven’t showing up as symptoms yet. Quite literally, your blood test is a crystal [...]
One of the things I love about being editor of MyHealingKitchen.com is that I get to sample the newest health inventions and products, sometimes even before they’re available in stores. Health is my passion, so I find this really exciting — especially when I review products that are truly innovative, with the potential to dramatically [...]
I’m receiving a deluge of responses to my recent Food for Thought editorial on the ineffectiveness and dangers of calcium supplements. In case you missed it, new research published in the British Medical Journal links calcium supplements to a 30% increase in heart attacks. In addition, the researchers call into question the effectiveness of calcium [...]
What do you think is the most pressing health problem facing Americans today? Cancer? Diabetes? Heart disease? Those are certainly serious problems — but they pale in comparison to the health crisis that’s being caused by the unprecedented stress bombarding us every single day — and the widespread fatigue it is causing among Americans of [...]
You know that I’m all about peak nutrition and Nature’s most healing “superfoods.” So what do you think gets my vote as the most nutrition-packed food on earth? Wild salmon? Broccoli? Flaxseed? Those are all terrific choices, BUT… There’s something better. Much better. Here’s a shocker… It is a PERFECT source of plant-based protein … [...]
You’ve probably heard about stevia — the plant-based, zero-calorie sweetener that’s 600 times sweeter than table sugar, but won’t budge your blood sugar. It’s a wonderful new discovery, but there’s just one problem. Every stevia product I’ve tested (and I’ve tried them all), leaves a bitter after-taste in my mouth that seems to last all [...]
One of my favorite memories of coming of age in the 60s was rediscovering the amazing natural remedies that were scorned and ridiculed by the arrogant, greedy Medical-Industrial Complex back then. Burn your finger? Hold the Bactine.® Just snip an aloe vera leaf and let its cool medicinal gel heal it in a flash. Bladder [...]
The FedEx driver rang the doorbell yesterday morning and handed me a carton of the prized wild-caught salmon I’d ordered from Alaska. And just like Professor Pavlov’s dog, my saliva juices started flowing… I began imagining the mesquite smoke wafting from the grill. The juicy sizzle as I lay the bright-orange salmon filets on the [...]
Women who eat leafy greens and consume 2 tablespoonfuls or more of olive oil every day almost halve their risk of developing heart disease, according to new research. The study, published in The American Journal of Clinical Nutrition, America’s most respected nutrition journal, followed just under 30,000 Italian women, average age 50, for 8 years [...]
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