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Got Time for a Quickie?

Got Time for a Quickie?

There’s no substitute for a delicious, healing home-cooked meal, right? But some days you just don’t have the time to cook. And, if you’re like me, there are plenty of mealtimes when you just want something quick and light. That’s why I always keep my eye peeled for new food products that lend themselves to ultra-fast, super-yummy preparations. Today, I’m going to introduce you to three of my...
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How I Stay Super-Fit at 62

It’s great to be active again! As many of you know, I was completely immobilized after back surgery in 2004 that triggered an agonizing “whole body” flare-up of my arthritis that lasted for several months. I was couch-bound and gained 35 pounds. Even worse, this inactivity led me to the brink of heart disease and diabetes. (Read my story here.) I learned the hard way that there’s plenty of truth in the...
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Organic Foods Belong in the Healing Pantry

My Healing Kitchen urges you to include as much organic, locally-grown food in your pantry as possible. Studies show that organically-grown produce contains more vitamins, minerals and phytonutrients than vegetables and fruits that are conventionally-raised. Organic food containing more potential healing power, is free of pesticide residue, growth hormones and/or antibiotics, all of which have been shown to be harmful to...
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The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk.