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Got Time for a Quickie?

There’s no substitute for a delicious, healing home-cooked meal, right? But some days you just don’t have the time to cook. And, if you’re like me, there are plenty of mealtimes when you just want something quick and light. That’s why I always keep my eye peeled for new food products that lend themselves to […]

How I Stay Super-Fit at 62

It’s great to be active again! As many of you know, I was completely immobilized after back surgery in 2004 that triggered an agonizing “whole body” flare-up of my arthritis that lasted for several months. I was couch-bound and gained 35 pounds. Even worse, this inactivity led me to the brink of heart disease and […]

Organic Foods Belong in the Healing Pantry

People around the world are demanding organics. The organic food industry showed double-digit growth in 2007 and 2008 in spite of global recession.