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I love the scent of grilled pineapple – smoky and sweet. And its tang is perfectly balanced by the coconut chicken in this scrumptious recipe. Your arthritic knees will also enjoy this healing meal, which includes the anti-inflammatory power of grass-fed chicken, shallots, garlic and ginger.
Like black tea, green tea is loaded with antioxidants that go after those rogue molecules that breakdown cartilage. I never thought of it as a culinary flavor but it almost tenderizes the halibut in this dish. To spice up this recipe add some chili flakes to your poaching liquid. You can also use salmon instead of halibut or try marinating tofu in the green tea.
Serve this super easy salad with a scoop of tuna or chicken salad. Make a pasta salad with the same ingredients by mixing in a cup of whole wheat low-carb macaroni or penne.
Speed up your metabolism with this quick and easy meatball sandwich. It makes a great grab-and-go lunch with tender, juicy bison infused with salty olives, sitting atop crunchy veggies and drowned in mint sauce. The grass-fed bison, garlic, vegetables and whole grains all help you feel great and shed weight.
Dip into a cold blast of refreshing citrus . . . a diabetes-healing “chill pill”. . . the perfect thing for a special treat. Full of anti-inflammatories that help stamp out diabetes, its vitamin C helps protect hearts from diabetic complications.
I fell in love with risotto on my first trip to my ancestral homeland, and I love this version every bit as much as my first luscious bite. But there is no refined rice to set your glucose off on a wild swing – indeed there is no rice at all. Nutty, chewy, whole-grain oats calm the blood sugar beast, enabling you to enjoy creamy risotto once more!
Light and fluffy, but with the rich honeyed tones of sweet potatoes and maple, this is a blood-sugar-balancing pie that everyone will enjoy. Whole grain crusts tend to be a bit heartier than the light flaky crusts made of refined flour, but people who eat whole grains regularly have half the rate of diabetes, so it is worth it to give these crusts a try. The sweet potatoes reduce insulin resistance as well, so dig in!
Drink to arthritis recovery! We spike iced green tea with zesty ginger, tangy pomegranate juice and sparkling water. Joints love the cartilage-protecting antioxidants and anti-inflammatories in the tea, ginger and pomegranate juice. At the same time, green tea cranks up your metabolism, making it easier to lose weight. So fill ‘er up!
Combine calcium-rich cheese, antioxidant- powerhouses garlic and onions and probiotic-filled yogurt with whole grain pasta that won’t set your joints on fire, and you have a creamy, decadent mac and cheese that you can serve your kids and yourselves without feeling bad for a second. Try this any night of the week for a dinner everyone will love.
This combo of pain-relieving spinach and canned wild salmon is an Arthritis-Healing Mediterranean Diet winner. It may seem like a daunting task, but making your own pasta is fun and easy, and involves a mild arthritis-healing motion for your hands. The possibilities for fillings are infinite, and any combination of healing ingredients will turn out like a masterpiece.
Here’s a perfect recipe that gives you the comfort and heartiness of a home-cooked meatloaf, yet it’s packed with healing omega-3′s and a plethora of other disease-conquering ingredients. It beats ground beef meatloaf any day! Cook the barley the day before and this recipe will take only 45 minutes to put together.
Canned Wild Salmon is a powerhouse of omega-3 essential oils, and its affordable enough to eat three times a week! The Mediter-Asian diet can be expensive if you feel the need to buy fresh fish all the time, so here is a perfect recipe that gives you the texture and heartiness of a home cooked meal and has a plethora of healing ingredients. Serve this to your family instead of greasy old ground beef and you won’t miss a thing.
These salmon meatballs lend a wonderful tang and fiery heat to your diabetes-healing diet. But be warned, they are hot, hot, hot and totally addicting! The wild salmon, flax, omega-3 eggs, garlic, and onions lower insulin resistance, drop inflammation and ensure proper blood sugar metabolism.
Kefta is a traditional Middle Eastern dish made with ground meat and spices. In this joint healing version we replaced the meat with super arthritis healing omega-3 canned salmon. The quick pickles give the sandwich a zesty kick and the spices will still bring you visions of bustling desert markets. Add healing spinach and yogurt and this is a joint healing lunch that can’t be beat.
You’ll never crave greasy old fish’n'chips again after trying this arthritis super meal! Omega-3 rich salmon soothes your joints and the coating of oat bran and bran flakes keeps the crunch while cutting out the inflammatory refined carbs. Add tangy roasted parsnips and a creamy herb dipping sauce and the flavor will wow you as the healing properties banish your arthritis.
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