Light and fluffy, but with the rich honeyed tones of sweet potatoes and maple, this is a blood-sugar-balancing pie that everyone will enjoy. Whole grain crusts tend to be a bit heartier than the light flaky crusts made of refined flour, but people who eat whole grains regularly have half the rate of diabetes, so it is worth it to give these crusts a try. The sweet potatoes reduce insulin resistance as well, so dig in!
Your palate will love this cool, complex and satisfying dessert as much as your joints do! It bursts with the flavors of citrus and honey, followed by warm ginger notes in the berries. Don’t feel guilty enjoying this treat: the yogurt, ginger and the berries specialize in easing joint pain and repairing damaged cartilage.