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Pineapple Chicken Kabobs

I love the scent of grilled pineapple — smoky and sweet. Its tang is perfectly balanced by the coconut chicken in this scrumptious recipe. If you have ailing joints, you will especially enjoy this healing meal, which includes the anti-inflammatory power of grass-fed chicken, shallots, garlic and ginger.

Green Tea Poached Halibut over Spinach

Like black tea, green tea is loaded with antioxidants that go after those rogue molecules that breakdown cartilage. I never thought of it as a culinary flavor but it almost tenderizes the halibut in this dish. To spice up this recipe add some chili flakes to your poaching liquid. You can also use salmon instead of halibut or try marinating tofu in the green tea.

Greek Meatball Sandwich For Weight Loss

Speed up your metabolism with this quick and easy meatball sandwich. It makes a great grab-and-go lunch with tender, juicy bison infused with salty olives, sitting atop crunchy veggies and drowned in mint sauce. The grass-fed bison, garlic, vegetables and whole grains all help you feel great and shed weight.

Glucose-Stabilizing Oat Risotto with Green Peas Wi...

I fell in love with risotto on my first trip to my ancestral homeland, and I love this version every bit as much as my first luscious bite. But there is no refined rice to set your glucose off on a wild swing – indeed there is no rice at all. Nutty, chewy, whole-grain oats calm the blood sugar beast, enabling you to enjoy creamy risotto once more!

Guilt-free Macaroni and Cheese

Combine calcium-rich cheese, antioxidant- powerhouses garlic and onions and probiotic-filled yogurt with whole grain pasta that won’t set your joints on fire, and you have a creamy, decadent mac and cheese that you can serve your kids and yourselves without feeling bad for a second. Try this any night of the week for a dinner everyone will love.

Salmon Ravioli with Olives, Capers and Sun-dried T...

This combo of pain-relieving spinach and canned wild salmon is an Arthritis-Healing Mediterranean Diet winner. It may seem like a daunting task, but making your own pasta is fun and easy, and involves a mild arthritis-healing motion for your hands. The possibilities for fillings are infinite, and any combination of healing ingredients will turn out like a masterpiece.

Salmon Meatloaf with Balsamic Tomato Sauce

Here’s a perfect recipe that gives you the comfort and heartiness of a home-cooked meatloaf, yet it’s packed with healing omega-3′s and a plethora of other disease-conquering ingredients. It beats ground beef meatloaf any day! Cook the barley the day before and this recipe will take only 45 minutes to put together.

Salmon Meatloaf with Balsamic Tomato Sauce

Canned Wild Salmon is a powerhouse of omega-3 essential oils, and its affordable enough to eat three times a week! The Mediter-Asian diet can be expensive if you feel the need to buy fresh fish all the time, so here is a perfect recipe that gives you the texture and heartiness of a home cooked meal and has a plethora of healing ingredients. Serve this to your family instead of greasy old ground beef and you won’t miss a thing.

Salmon Kefta Sandwich with Pickled Yogurt

Kefta is a traditional Middle Eastern dish made with ground meat and spices. In this joint healing version we replaced the meat with super arthritis healing omega-3 canned salmon. The quick pickles give the sandwich a zesty kick and the spices will still bring you visions of bustling desert markets. Add healing spinach and yogurt and this is a joint healing lunch that can’t be beat.

Salmon Fish’n’Chips

You’ll never crave greasy old fish’n’chips again after trying this arthritis super meal! Omega-3 rich salmon soothes your joints and the coating of oat bran and bran flakes keeps the crunch while cutting out the inflammatory refined carbs. Add tangy roasted parsnips and a creamy herb dipping sauce and the flavor will wow you as the healing properties banish your arthritis.

Mini Turkey Sausage and Mushroom Calzones

There a few things more comforting that a turkey sausage-mushroom combination, and when you put those together with high-fiber pizza dough, you have a win-win situation. Making your own turkey sausage takes just minutes, and you know just how many preservatives, calories and fat there is or is not, unlike the store-bought versions.

Joint-Soothing Sweet & Spicy Blue Corn Enchil...

An insanely-delicious, crazy combo! Try it once and you’ll find a new favorite in your arthritis-repairing repertoire. These enchiladas are sweet, spicy and creamy, and feature the mighty anti-inflammatory anthocyanins of the blue corn and carotenoids of the sweet potato. Your joints will thank you.

Joint-Lubricating Grilled Salmon with Squash and P...

Anti-arthritis warriors unite in this scrumptious dinner. The omega-3 fatty acids in salmon have been shown to reduce pain and even reverse the damage in arthritic joints. Squash and olive oil add joint-friendly anti-inflammatories. It’s a succulent, easy-to-prepare meal!

Joint-Happy Salmon Burger with Citrus Dressing

Simple yet exquisite, I love this arthritis-healing burger. And I adore the sweet but tangy sauce that pairs perfectly with the savory salmon. It’s all loaded with joint-cooling omega-3 oils and other anti-inflammatories from the wild salmon, eggs, garlic, whole grains, walnuts, yogurt, and orange juice.

Pizza Margherita

Pizza Margherita is a classic Italian favorite that is light, refreshing and diabetes friendly. This pizza dough combines four different whole grain flours, so it has more flavor and texture than your average white dough and it helps control your blood sugar at the same time. No need to call your local Pizza Hut ever again! Make a big batch and freeze it (before allowing dough to rise) so you can have a fresh pizza ready quickly any night of the week.

Pineapple Chicken Kabobs

I love the scent of grilled pineapple – smoky and sweet. And its tang is perfectly balanced by the coconut chicken in this scrumptious recipe. Your arthritic knees will also enjoy this healing meal, which includes the anti-inflammatory power of grass-fed chicken, shallots, garlic and ginger.