My grandmother was on to something with her bone stock . . . Here is an easy to make, top-quality bone broth recipe that’s a joint healer and pain reliever that is far superior to the supplements found in health food stores – and you can make it for free! Crustaceans like crab, shrimp and lobster are chock full of glucosamine; the cartilage in bones is rich in chondroitin, while eggshells provide calcium and natural relief for aching joints.