Chances are, you already know that dark green leafy vegetables are good for you. They’re crammed with fiber, minerals, and vitamins that help your body stay healthy. You might’ve heard that vitamin K is one of those helpful nutrients. But do you know everything vitamin K does? And did you know that it can fend off diabetes?
at least one researcher has evidence that lack of K plays a role in prostate, leukemia and other cancers, and dementia. In recent years, scientists have discovered that vitamin K also fights inflammation.