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The Top 5 Diabetes Superfoods

Even though ours is a pill-popping, drug-oriented culture, food is really our best medicine. In 90% of all chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. This is especially true for Type 2 diabetes. There is no stage of Type 2 that can’t be helped by making some […]

Fast Carbs: A Fast Track To Diabetes

Hold the waffles! And the toast! If you are diabetic (or pre-diabetic), halting consumption of  “fast carbs” is critical.  The results are big: you quickly lower your blood sugar, reduce your weight, and begin to reverse the symptoms of diabetes. Why are fast carbs so deadly? Quick carbs spike your blood sugar as fast as […]

Got Time for a Quickie?

There’s no substitute for a delicious, healing home-cooked meal, right? But some days you just don’t have the time to cook. And, if you’re like me, there are plenty of mealtimes when you just want something quick and light. That’s why I always keep my eye peeled for new food products that lend themselves to […]

How I Stay Super-Fit at 62

It’s great to be active again! As many of you know, I was completely immobilized after back surgery in 2004 that triggered an agonizing “whole body” flare-up of my arthritis that lasted for several months. I was couch-bound and gained 35 pounds. Even worse, this inactivity led me to the brink of heart disease and […]

Fermented Foods Foil Diabetes

Fermented foods like sauerkraut and kimchi help curb diabetes by stabilizing and reducing glucose levels. Eating fermented foods can also help you lose weight and prevent diabetic complications such as heart disease.

Top 6 Grains for Stabilizing Blood Sugar

Whole grains are important in a diabetes-healing diet, but watch out for wheat allergies. It is estimated that 1 in 3 people is sensitive or allergic to wheat (a condition known as celiac disease). All is not lost, though. There are many whole grains, some of them dating back to ancient times, well worth seeking […]

Yogurt In The Diabetes Healing Pantry

Every week, My Healing Kitchen tests and evaluates food products, cooking appliances and equipment that improve your health and make cooking fun. Only those that receive the MHK Seal of Approval may be available for purchase from our My Healing Kitchen Store.