Healing Foods | My Healing Kitchen

Diabetic Hearts Love Romaine Lettuce

Delicious, crisp romaine lettuce is a diabetic’s friend. Not only does it keep glucose levels “mellow,” it’s a tool in your heart-protecting arsenal. That’s important because most diabetics lose their lives to heart disease, the most common and serious diabetic complication. Loaded with vitamin C, folic acid and lutein, romaine is a nutritious and tasty ally for diabetics. 1. Romaine is loaded with...

Olive oil Attacks a Root Cause of Diabetes

If you are a diabetic, you know that controlling blood sugar has a huge impact on how you feel. Did you also know that controlling inflammation has a huge impact on how you heal? That’s right, stabilizing blood sugar and lowering inflammation over the long term are two of the most critical things you can do to recover from diabetes. Lucky for us, extra virgin olive oil does both. 1. Olive oil rolls back blood sugar...

Whole Grains’ Magnesium Dilutes Risk of Diabetes

Remember when your kindergarten teacher told you not to eat the paste? Well, consider white flour and white rice to be just as detrimental to your health. If you’re living with diabetes, those foods are like kryptonite to your diabetes-healing Superman. On the other hand, studies show that whole grains are masters at preventing diabetes. One of the good things whole grains have going for them is magnesium. Large studies...

Bring on the Beans to Prevent Diabetes

If you want help taming blood sugar, look to humble beans. They stabilize glucose better than any other superfood, and you can really sink your teeth into them. Beans’ magnesium plays an important role in preventing diabetes, and we have many tips for preventing the musical “toots” that make folks think twice when confronted with tasty healing bean. 1. Beans bust diabetes. Study after study shows that beans prevent...

Onion’s Magic Mineral Heals Diabetes

Onions are one of the top food sources of a very tiny trace mineral named chromium. Despite the small size, chromium can have a big impact on your blood glucose levels. Researchers find that chromium helps you use insulin more efficiently, maintains steady blood sugar levels and reduces the need for diabetes drugs. 1. Sufficient chromium is absolutely essential for diabetics.That’s because a simple chromium deficiency can...

Almonds Tame Blood Sugar

Crunch your way health by snacking on nuts! Research is showing that all nuts have powerful diabetes healing properties. But the humble almond is particularly potent. Studies show that almonds can curb the surge and dive of glucose after people eat meals of refined carbs. They also improve insulin sensitivity while melting away fat. So there’s no need to fear damaging weight gain when you include almonds in your diet. 1....

Salmon Protects Diabetic Hearts

Do you know that heart disease is the number one cause of death for diabetes? Before you panic, read the rest of this article. Diabetes may create heart disease, but changing the food you eat can heal both diseases. Salmon plays a leading role in this process, thanks to its omega-3 oils. 1. Seventy four percent of all diabetics die of heart attack or stroke. That astonishing number comes from the CDC Diabetes Fact Sheet for...

Cinnamon Steadies Blood Sugar

Cinnamon is far more than a simple spice with a wonderful aroma. It’s a powerful workhorse in the diabetes pantry because it keeps glucose “low and slow.” At the same time, it cools arteries inflamed by high blood sugar levels. That helps protect your cardiovascular system from complications of diabetes. A daily sprinkling of cinnamon in your coffee or on top of your oatmeal or yogurt can produce dramatic healing...

Coriander and Chili Curry Favor in Healing Diabete...

Curry is a mainstay of Asian cuisine. But it does more than taste good. Thanks to its use of several healing spices, curry is also a superstar of The Diabetes Healing Diet. Of the combination of spices found in traditional curries, coriander, chili peppers and ginger are particularly useful for people with diabetes. That’s because these spices help reduce inflammation and insulin resistance, repair and prevent the...

Nuts Are Smart For Healing Diabetes

A diet consisting of daily servings of nuts helps manage diabetes. Nuts help control glucose levels and improve the body’s response to insulin, and the healthy fats in nuts, especially walnuts and peanuts, promote cardiovascular health and weight loss — important for diabetics trying to avoid serious health complications. 1. Walnuts help prevent cardiovascular disease. In a 6-month study published in Diabetes...

Whole Grains Help Manage Diabetes

Whole grains such as brown rice and steel-cut oats are the perfect healing food for people with diabetes. That’s because they are complex carbohydrates loaded with fiber, which break down slowly into glucose in the body, keeping blood sugar levels in the bloodstream at a manageable level. Whole grains are a strong ally in the fight against weight gain and obesity, both of which predispose you to diabetes and a variety...

Broccoli’s Bursting With Diabetes-Healing Vi...

Broccoli is loaded with vitamins, minerals, fiber and antioxidants that help prevent damage from free radicals, making it a top Diabetes Healing Superfood. Broccoli helps recharge your immune system and is a useful ally in preventing diabetes and complications like cardiovascular disease. 1. Vitamin C in broccoli protects against free radical damage. Our bodies can’t manufacture vitamin C, so we must get it from the...

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