Healing Foods | My Healing Kitchen

Beans Are Best For Diabetes

Beans are loaded with all-important fiber, which slows the breakdown of carbohydrates into sugars in your bloodstream, assists your body’s insulin response to glucose and helps you burn fat faster. A major component of The Diabetes Healing Diet, beans are a necessity for people struggling with this epidemic disease. 1. Beans can reduce your need for insulin medications. Dr. James Anderson, one of the early research...

Wild Salmon Prevents Diabetes Complications

Diabetes puts you on the superhighway to developing a wide range of serious health complications, including cardiovascular disease and stroke. Eating nutrient-rich wild Pacific salmon can help slow or prevent these opportunistic diseases from developing, while helping you manage your diabetes as well. 1. Wild salmon helps prevent cardiovascular disease. Wild salmon is rich in antioxidants that help prevent and even reverse...

Whole Grains Control Glucose Spikes

Whole grains are a superior food for managing and healing your diabetes. Because whole grains haven’t been refined or milled like white flour or white rice, they still contain their essential nutrients and fiber, crucial for stabilizing blood sugar levels and controlling your weight. 1. Whole grains prevent blood sugar surges. Refined carbohydrates such as white-flour products, processed foods, soft drinks and pure...

Wild Salmon Tops For Controlling Diabetes

Wild salmon is the perfect healing food for people with diabetes. High in omega-3s, an essential fatty acid that reduces inflammation, lowers blood sugar and reduces your risk of cardiovascular disease, wild salmon is a powerhouse for controlling diabetes. 1. Wild salmon helps reduce inflammation. Chronic low-grade inflammation is linked to insulin resistance and high levels of glucose, both serious problems for people with...

Yogurt Grounds Your Glucose

Yogurt may already have a place in the back of your refrigerator, but did you know that it is a Diabetes Healing Superfood? Protein-rich plain yogurt stabilizes blood sugar, soothes inflammation and reduces stress on the immune system — all great excuses to move natural yogurt to the front of the fridge and increase consumption of this rich, creamy food. 1. Yogurt stabilizes blood sugar. Yogurt is high in protein, which...

Nuts Help Crack Diabetes

Nuts are a smart choice for people with diabetes. They are bursting with healthy fats, vitamins and minerals that help you cut down your risk of developing diabetes or help you manage the disease better. Almonds are particularly beneficial because they’re high in protein, low on the glycemic index (GI), which measures how rapidly sugar is taken up by your body, and loaded with antioxidants. 1. Nuts lower your risk of...

Olive Oil Stabilizes Blood Sugar

Olive oil is truly a superfood for diabetics. It reduces inflammation, stabilizes blood sugar levels and prevents diabetic complications such as stroke and heart disease. Olive oil has enhanced the health of Mediterranean peoples for thousands of years, making it a time-tested–as well as highly-researched–ally for people with diabetes. 1. Olive oil cools inflammation. Olive oil’s oleocanthal actually reduces...

Low-GI Grains Calm Diabetes

Whole grains are a superior food for diabetes. Unlike white four and rice, they haven’t been refined and denatured, and still contain their essential nutrients and fiber. This is crucial for stabilizing blood sugar levels and controlling your weight, particularly if you are diabetic. 1. Whole grains break down slowly and provide steady energy. The glycemic index (GI) measures how fast foods are turned into glucose in...

Broccoli Boosts Diabetes Healing

Broccoli is one of the most powerful diabetes healing foods on earth. It’s chock a block full of vitamins, minerals, fiber and antioxidants, which help prevent damage from free radicals, chronic inflammation and diabetic complications such as cardiovascular disease. 1. Broccoli reduces blood vessel damage. The key compound in broccoli is sulforaphane, a major player in protecting damaged blood vessels. Too much glucose...

Romaine is Rich in Diabetes Healers

Not all lettuce is created equal. Romaine lettuce is far superior to its popular rival, iceberg lettuce, when it comes to vitamins, minerals, phytonutrients and dietary fiber — all necessary for people with diabetes. Romaine lettuce — and iron-rich lettuces like red leaf — helps metabolize glucose and stabilize blood sugar levels, combats the damage done by free radicals and helps prevent heart disease, a...

Onions Lower Blood Sugar

Onions and their close cousins — garlic, chives, scallions, shallots and leeks — are in the allium family. They are valuable allies in the fight against diabetes because they help lower blood sugar levels, increase sensitivity to insulin and prevent diabetic complications such as heart disease and stroke. Packed with phytonutrients, they are a good source of beneficial vitamin C, contain no fat and are loaded with...

Grapefruit Prevents Diabetes Damage

Grapefruit is a great addition to The Diabetes Healing Diet. It is bursting with the antioxidants vitamin C and lycopene, which boost immunity and prevent cell damage, as well as pectin, an enzyme that helps control blood sugar. 1. Grapefruit helps prevent diabetic complications. The antioxidants in grapefruit play an important role in combating the damage free radicals cause to cells, organs and eventually entire systems....

Previous Entries

Newer Entries

The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk.