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Garlic Hummus Recipe

A trio of diabetes-fighting ingredients combine in this easy, versatile spread to control glucose, improve insulin sensitivity and lower cholesterol. Beans, garlic, and extra virgin olive oil are not only tasty but filled with antioxidants and vitamins that promote weight loss and diabetes health.

Football Fritters with Roasted Tomato Salsa and Cu...

These cute little football fritters defend you against diabetes! The typical chips, dips and pizza at Super Bowl parties send blood sugar spiking and crashing all over the place. But the beans in these tasty fritters stabilize glucose absorption and help you use insulin more effectively. Garlic, onion, and the spices also lend a hand. The creamy, spicy dip and fresh salsa perfectly compliment the fritter’s savory flavor, so dig in!

Garlic Shrimp on Jicama Crostini with Mango Salsa

You can have your crostini and eat it too! This crispy, refreshing jicama exudes flavor. If you’ve never tried it, you’re in for a treat — and you will be enjoying foods that help stabilize blood sugar by slowing digestion, controlling blood sugar spikes, and reducing insulin resistance.

Fatigue-Free Spinach Pesto Recipe

When battling fatigue, quick dips are a treasure. Keep a stash in the fridge so you can just open the door, grabs some veggies and pesto, and enjoy a healing snack. Or slather it on sandwiches, pasta and meats. Its flavor is mild, yet also subtly rich and complex, thanks to the shallots. All the ingredients help balance your blood sugar, thus providing you with a more stable supply of energy.

Macho Nachos Recipe

The standard nacho snack is a diabetes bombshell of dangerous fats and genetically modified “food products” that can easily increase your weight and spike your glucose. Our version has small amounts of healthy fats, more than twice the fiber and plenty of unadulterated whole grains to keep you blood sugar calm and steady. The only spike is in outrageous flavor and satisfying crunch, because real ingredients taste a million times better than the fake stuff!

Caramelized Onion Dip with Sweet Potato Chips

It’s hard not to be tempted by chips and an onion dip, but the store-bought stuff spikes your blood sugar and clogs your heart. Our creamy dip is made from two diabetes healing superfoods: onions and walnuts. As tasty as the dip is, these sweet potato chips steal the spotlight! Light, crisp and satisfyingly crunchy, they’re low GI, and they help your insulin work better.

Collard Leaves Stuffed with Chickpeas and Lamb

Step outside the box with these luscious healthy treats! If you’re like me, you’ll start using tender, sweet collard leaves to wrap all kinds of things, once you get the hang of it. These tasty little packets are chock-full of antioxidants from the tomatoes, spices and onion. Grass-fed lamb adds heart-healthy omega-3 oils that also stabilize blood sugar. You’ll notice the difference! Compare how you feel after eating drive-through food to stuffed collard leaves and you’ll never want a fast-food burger again.

Collard Leaves Stuffed with Chickpeas and Lamb

Good things come in small packages . . . especially if you’re fighting diabetes. Tender, sweet collard leaves can wrap all kinds of healthy foods, once you get the hang of it. And these tasty little packets are chock-full of omega-3 oils, thanks to the grass-fed lamb. Those oils keep you off the blood sugar rollercoaster and help you lose weight. The chickpeas also enhance blood sugar stabilization, while onion, garlic and coriander fight inflammation, one of the root causes of the diabetes.

Spinach Pesto For Diabetes Recipe

Halt blood sugar spikes and crashes with this tasty spread. Our pesto is loaded with the glucose-stabilizing powers of extra virgin olive oil, shallots, garlic and nuts, along with the intense nutritional benefits of spinach. The complex, sweet flavors of shallot get a chance to shine along with pungent garlic in this heavenly dip.

Spinach Feta Dip with Spelt Bread Toast

Fuel yourself up during the big game with this diabetes healing dip. It’s deceptively creamy, rich, and flavorful, but its chock full of diabetes-healing superfoods. Spinach contains natural compounds that squash diabetes-inducing inflammation like a superstar linebacker on a defenseless quarterback. And the omega-3 fats in grass-fed dairy do the same. Garlic is a third anti-inflammation warrior, onion reduces insulin resistance, and whole grains keep blood sugar stable. So dip away!

Cinnamon Popcorn Recipe

Don’t kick your glucose into the stratosphere with kettle corn. Instead, help heal your diabetes with this buttery, sweet and aromatic popcorn. It features cinnamon, which lowers blood sugar levels, makes cells more sensitive to insulin, and fights inflammation. That means it’s a potent healer for diabetics and it protects hearts from diabetic complications. So dig in and enjoy the game!

Spicy Buffalo Chicken “Fings” with Blue Cheese Di...

Traditional Buffalo wings are deadly for diabetics. They’re loaded with inflammatory oils that aggravate the disease, jack up heart troubles and keep you hungry. Swap all that for our broiled, tender and spicy BBQ chicken finger “fings” . They’re mighty tasty with our yogurt blue cheese dip. That way you’ll get fats that fight inflammation, succulent flavor and a quicker sense of satisfaction, which means its easier to stop eating!

Chicken Sausage and Roasted Red Pepper Bites Recip...

Who needs diabetes-provoking Pigs in a Blanket? These little piggies sport red uniforms and savory-salty-meaty flavor. And that’s balanced by sweet red pepper and spicy Dijon. Yum! Sausage made from grass-fed chicken contains blood-sugar-balancing omega-3 fats. The omega-3’s also help you burn belly fat, while the red pepper and yogurt reduce complications of diabetes. So eat your piggies and enjoy the game!

Turkey Burger Sliders with Sautéed Onions, Sharp C...

Baba Ganoush Recipe for Heart Disease

Your heart will love this Mediterranean classic packed with four powerful anti-inflammatories and antioxidants that ease hypertension and heal arteries. And your mouth will be enchanted by this silky-smooth, robust puree with earthy undertones. Serve with sliced veggies for an appetizer — or spread it on whole-grain pita wedges or flatbread, topping with feta, olives, tomatoes and cukes.

Thai Crab Cakes with Creamy Chili Sauce Recipe