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Roast Turkey with Mushroom Gravy

There is nothing like the flavor and moistness of an all-natural heritage turkey. There’s no need to cover these birds with pounds of butter or stick them in deep fryers. A simple roast accented with herbs and spices is a perfect way to enjoy this holiday classic.

Pizza On-the-Fly for Diabetes

This home-made, healthy pizza delivers incredible flavor and a crisp, delicious crust. It takes just minutes to prepare. Conventional pizza is packed with refined carbs and unhealthy fats that spike blood sugar, clog arteries and pack on the pounds. These pizzas do just the opposite, thanks to their antioxoidants (in spinach, tomatoes, whole grains and garlic), and anti-inflammatories (in spinach, basil, garlic, and cheese from grass-fed cows). You’ll never need to order delivery pizza again!

Fatigue-Free Spinach Pesto Recipe

When battling fatigue, quick dips are a treasure. Keep a stash in the fridge so you can just open the door, grabs some veggies and pesto, and enjoy a healing snack. Or slather it on sandwiches, pasta and meats. Its flavor is mild, yet also subtly rich and complex, thanks to the shallots. All the ingredients help balance your blood sugar, thus providing you with a more stable supply of energy.

Roasted Cornish Game Hen with Lentil Stuffing Reci...

Have a Thanksgiving meal any night of the week with this diabetes-friendly dinner. The lentil stuffing is nutty, hearty and delicious and you won’t have any leftovers with these perfectly sized fowl. High in protein and diabetes-healing omega-3 oils, this is a meal to never forget.

To make an easy gravy combine the stock from the pan with a slurry of 1 tablespoon water and 1 tablespoon whole wheat flour or cornstarch. In a small saucepan stir the slurry into the stock and bring to a boil. Serve on the side or poured over the meat. You can also add extra spices to the gravy like the ones used in the dish.

Jerk Salmon with Sweet Potato Hash Browns Recipe

Seven diabetes healing ingredients star this Jamaican-inspired jerk. This is a carnival of zesty, sweet and spicy island flavors. You’ll be supporting proper blood sugar metabolism with wild salmon, onion and sweet potato. Garlic, thyme, cinnamon and allspice tame the inflammation that contributes to the creation of diabetes. So fire up that grill and enjoy some singing taste sensations!

Roast Turkey with Mushroom Gravy Recipe

There is nothing like the flavor and moistness of an all-natural heritage turkey. Compared to grocery store, hormone-filled birds these animals are melt in your mouth delicious and a hundred times as healthy. There’s no need to cover these birds with pounds of butter or stick them in deep fryers. A simple roast with herbs and spices is a perfect way to enjoy this holiday classic.

Dilled Halibut with Green Beans and Mushrooms Reci...

Come to Alaska for a hearty meal of halibut you won’t forget! Savory dill and spicy mustard compliment this fish that is full of blood-sugar balancing omega-3’s. And cells pay more attention to insulin knocking at their doors when green beans, garlic and shallots are around, so fill your plate!

Coconut Curry Broccoli Gratin

Super-antioxidant ingredients in broccoli and curry combine to make this casserole a diabetes-fighting sensation. It can be a side dish or a full meal and is packed with hearty spices, crisp veggies and creamy coconut.

Add diced grilled chicken breast for some extra protein or substitute green curry paste for a different kick.

Crunchy Curry Chicken Recipe

Crispy chicken and joint-healing spinach make a hearty, basic meal but the scent of toasted cumin makes you think this dish is gourmet. Baked in a crispy coating of curried bran flakes, the chicken is served with spinach sauteed in garlic and ghee, that exquisite clarified butter so popular in India.

Salmon Burgers with Citrus Dressing

Turn the tide on diabetes with this heavenly burger. You just may want to eat it every week — it’s that good. Plus, it’s loaded with healing ingredients, including wild salmon, walnuts, yogurt, citrus, garlic and ginger (which are all anti-inflammatories) and onions and whole grains (which reverse insulin resistance). Many of these also stabilize blood sugar. So dig in!

Diabetes-Abating Buffalo Sirloin Wrap with Horsera...

Chew on this: happy buffalo raised on pasture are loaded with healthy omega-3 fats that keep blood sugar stable and protect hearts from the complications of diabetes. So buffalo meat makes a smashing substitute for that fatty slab of prime rib from some poor cow crowded in a filthy feedlot and producing dangerous fats. The bison flavor is clean and refreshing, and the horseradish is euphorically explosive and creamy. Wrap it in that whole grain tortilla for gourmet flavor on the go.

Sweet & Spicy Blue Corn Enchilada with Goat C...

Rich, sweet and creamy, these unique enchiladas help arrest diabetes. Sweet potatoes rev up insulin sensitivity and boost carotenoids (deficiencies of which are associated with diabetes), while anthocyanins in blue corn lower your risk of diabetes and ease pain. Blue corn has a lower GI rating and higher protein content than white corn.

Caprese Wrap with Tomato, Spinach, Creamy White Be...

Caprese salad is a classic southern Italian salad that combines fresh vibrant tomatoes with pungent basil and buttery mozzarella. Here we use a creamy white bean puree that adds just the right touch of flavor while increasing blood sugar stabilization.

Cajun Red Beans with Chicken Sausage and Quinoa Re...

The #1 diabetes healing super-food, beans, and high protein quinoa match up in this recipe to create a vitamin packed perfect substitute for the traditional New Orleans style beans and rice. Quinoa is a gluten-free grain with all 8 essential amino acids and beans are the best antioxidant and blood sugar controller there is. Add some all natural chicken sausage and you can feel like it’s Mardi Gras any night of the week.

You can make this healthy version of a New Orleans classic into a stew by adding a few extra cups of stock, or use leftovers in a healthy low-carb tortilla wrap the next day for lunch.

Spinach Pesto For Diabetes Recipe

Halt blood sugar spikes and crashes with this tasty spread. Our pesto is loaded with the glucose-stabilizing powers of extra virgin olive oil, shallots, garlic and nuts, along with the intense nutritional benefits of spinach. The complex, sweet flavors of shallot get a chance to shine along with pungent garlic in this heavenly dip.

Buffalo Filet Mignon Wrapped in Turkey Bacon with ...

Whether it’s valentines day or your special someone’s birthday this gourmet meal is a killer. The buffalo filet is melt in your mouth delicious and the omega-3 lean meat is great way to satisfy your craving for red meat without putting your diabetes in danger. Clean and refreshing pea puree finishes out this restaurant-quality entrée and once you’ve made it you’ll be able to use it for a million meals.