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Seared Scallop Salad with Edamame, Corn, Red Onion...

A fresh, easy diabetes-healing salad. Spicy jalapeno vinaigrette knocks this recipe out of the park with it’s super spicy kick and depth of flavor. Nutty edamame is a perfect combo with creamy scallops and crunchy red onion. Your blood sugar will “stay the course” thanks to the beans and omega-3-rich scallops.

Farmers Market Salad with Balsamic Vinaigrette

The best thing about this salad is that you can use whatever you find at your local farmers market. Pick out the most gorgeous seasonal veggies and combine them to create a colorful, eye pleasing and super nutritious side dish. Organic vegetables are higher in vitamins and minerals and have tons more flavor. Give thanks to small local farmers everywhere when you feast upon this bounty of a salad.

Romaine Salad with Red Wine Poached Pears and Cinn...

This salad is super-gourmet and filled with diabetes-healing properties. The textures and flavor combinations are out of this world with creamy pungent gorgonzola, crispy sweet pepitas and the fresh crunch of romaine. Red wine adds its earthy flavors and winning antioxidants. You might think romaine is just an ordinary lettuce, but it is a power-packed diabetes healer, with plenty of antioxidants and the mineral chromium.

Romaine Salad with Curried Nuts and Sweet Potato f...

Romaine is a powerhouse of Diabetes Healing nutrients, including chromium for insulin sensitivity, vitamins to fight free radical damage, and folates for your heart. The sweet potato satisfies your sweet tooth and the curried nuts add yet another superfood to your lunch or dinner salad. Add extra veggies such as carrot, bell pepper or cucumber for a bundle of extra diabetes-friendly foods.