Join us for a mid-winter meal in Italy — and you can fight diabetes at the same time. The deep tones of red wine, earthy mushrooms, rich bone broth and pungent herbs create an irresistible base for these creamy white beans and sweet tomatoes. Beans are a diabetes-healing superfood because they slow digestion, prevent blood sugar spikes for hours and help normalize blood pressure. This hearty stew also features chromium-packed onions and anti-inflammatory garlic, both of which aid in healing diabetes. It’s a great soup to freeze in individual portions for fast access to slow food, too.