Pass on the Polyunsaturated Fats

If your doctor told you to substitute saturated fats with polyunsaturated fats, get a second opinion. Research indicates that most polyunsaturated fats (PUFAs) harm, not help, your cardiovascular and overall health. Here’s why: 1. PUFAs hurt the heart. Despite the heart-healthy hype, the high omega-6 content in most PUFAs increases heart attacks. This review of randomized controlled […]