Recipes | My Healing Kitchen

Ticker-Saving Sweet & Spicy Blue Corn Enchila...

Arteries and palates adore this astonishingly good enchilada. And they’ve got good reasons. Blue corn’s anthocyanins are the same potent ... Posted In: HD ...

Heart-Mending Mulled Green Tea and Cider

Stamp out heart disease all winter long! Wake up to this warming cup of cinnamon-infused green tea, hinting of ... Posted In: HD

Cardio-Cleansing Green Tea Pomegranate Spritzer

Three heavyweight heart protectors unite in this lively spritzer. We spike sparkling green tea with ginger's zing and sweet, tangy ... Posted In: HD ...

Heart-Satisfying Spinach Pesto

Need more heart-healthy extra virgin olive oil into your diet? Keep a stash of this in the fridge and dip ... Posted In: HD ...

Pro-Heart Salmon Burger with Citrus Dressing

Healthy hearts need a lot of omega-3 fats . . . way more than most of us get. But you’ll ... Posted In: HD ...

Seafood Bisque for Heart Disease

Clean up your cardio system with this creamy bisque. Smooth and savory, this soup is filled with wild salmon and ... Posted In: HD ...

Heart-Gratifying Grilled Salmon with Squash and Pe...

Salmon, olive oil and garlic are heart healers par excellence . . . and this easy meal is ... Posted In: HD ...

Coconut Orange Parfait with Ginger Berries for Hea...

Fill up on heart-healthy antioxidants and anti-inflammatories! This rich, gingery, berry burst of flavor is loaded with them. It makes ... Posted In: HD ...

Heart-Enhancing Squash Soup

Help regulate your heart rhythm! Winter squash is an important vegetable for healing heart disease because it has an omega-3 ... Posted In: HD ...

Blueberry Flax Crisp for Heart Disease

Give your heart a healthy boost with this delicious hot breakfast. It’s a snap to make and features bubbly sweet ... Posted In: HD ...

Heart-Stabilizing Greek Meatball Sandwich

Omega-3 oils heal damaged arteries, and this dish has got ’em. So enjoy these juicy meatballs made from omega-3-rich grass-fed ... Posted In: HD ...

Garlic Shrimp on Jicama Crostini with Mango Salsa ...

This just might be the most delicious heart-healthy appetizer you’ve ever tried. It will dazzle your guests, while the fruits ... ...

Previous Entries

The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk.