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Seafood Bisque for Heart Disease

Clean up your cardio system with this creamy bisque. Smooth and savory, this soup is filled with wild salmon and shrimp. Those two ingredients not only supply heart-healthy omega-3 oils, they also contain the potent antioxidant and heart protector astaxanthin. Dairy from grass-fed animals is also high in omega-3′s.

Fava Bean Soup with Spicy Greens for Heart Disease

This super simple, heart-healing soup is based on the humble but astonishing fava bean, famous throughout the Mediterranean for its buttery texture and nutty flavor. You’ll love how it makes the soup so creamy, and your heart will love how this soup reduces heart disease and hypertension, heals damaged arteries and lowers arterial inflammation.

Peppy Seafood Bisque

Tired of fatigue? Here’s a delicate, velvety soup that will enchant your tongue and enhance your energy while keeping your belly satisfied for hours. The wild salmon and shrimp help replace vital stores of omega-3 oils which run low in people suffering from fatigue. The yogurt and garlic also reduce stress hormone, which means more energy for you.

Crab Soup with Grilled Fennel and Onion

This rich creamy soup has a little bit of everything. Meaty crab, smoky charred onion and sweet anise-flavored fennel provide a trinity of flavors that creates a filling and heart healthy soup that is a step above traditional chowders.

Add other veggies such as celery, carrot or sweet corn. Try using diced shrimp or salmon instead of crab. For an extra tang and richness add a dollop of yogurt or sour cream.

Buffalo Kidney Bean Stew with Sweet Potatoes

It couldn’t get any easier! Throw it all in a pot, go to sleep or work and you end up with an amazing stew that can be thrown in a thermos for lunch or served up with a tossed salad for a delicious dinner that sticks to your ribs and won’t jeopardize your heart health. The bison adds protein and omega-3 oils, the beans add fiber and the sweet potato adds the touch of creamy sweetness that rounds out the whole dish.

Heart-Enhancing Squash Soup

Help regulate your heart rhythm! Winter squash is an important vegetable for healing heart disease because it has an omega-3 fatty acid that keeps your heartbeat regular, and it’s high in antioxidants. I’ve used it to create an incredibly tasty soup that is sweetened with pear and spiked with the spicy heat of ginger (an anti-inflammatory heart healer in its own right).

Broccoli Soup with Leeks and Yogurt for Menopause

Warm up your bones on a cold winter’s day with this quick, creamy soup. Bones need extra support during menopause, and they’ll love the superior nutrition found in the bone broth and milk. And the broccoli, onions and garlic will protect your heart from the extra stress of during “the change of life.”