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Intense, prolonged stress is devastating to your health, as the recent Nurses Health Study of 20,000 women reveals. Whether the source of the stress you’re experiencing is physical, emotional, mental or environmental in nature, it drains your hard-working adrenal glands of critical hormone reserves needed to respond to stress in the body. It may seem [...]
When you’re pooped out, the last thing you probably feel like doing is exercising. But graded exercise introduced over a period of time is one of the single best things you can do to improve fatigue and insomnia. Fatigue specialist Dr. James Wilson, author of Adrenal Fatigue: The 21st-Century Stress Syndrome, recommends you do any [...]
1. Program your body’s sleep/wake cycle. Go to bed at the same time every night — preferably by 10 pm — and allow morning sunlight to awaken you, including on weekends. This gives your body a natural cue for transitioning into sleep and into wakefulness. 2. No naps! Sleep primarily at night. Napping robs you [...]
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