Every night, 70 million Americans toss and turn, minds racing, unable to sleep and panicked over their wakefulness. Over-busy during the day and only able to quiet our minds enough to process our worries at night, we are rapidly becoming a nation of insomniacs.
The word insomnia comes from Latin and means “no sleep.” Insomnia is not a disease in and of itself but a symptom of some other, underlying problem that must be...
