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Jog Your Memory With Ginger

Good brain health relies on effective digestion and circulation. Ginger to the rescue! Ginger has been used as a medicine and healing food for thousands of years in China, India and Arabia to treat arthritis, digestive problems and heart conditions. It serves as a potent brain-protecting food as well. 1. Ginger prevents free radical damage. Ginger contains antioxidants and anti-inflammatory compounds called gingerols....
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Fragrant Rosemary and Sage Boost Memory

When Shakespeare’s Ophelia says that rosemary is for remembrance, she isn’t kidding. Rosmarinic acid, a powerful antioxidant in rosemary and sage, prevents oxidative damage to the brain, a key factor in cognitive decline and memory loss. Fresh or dried rosemary has a long history of culinary use in Mediterranean foods, adding an aromatic kick to roasts, vegetables and soups. Sage has long been revered for its medicinal...
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Turmeric Is Gold Dust For Your Brain

You need antioxidants to prevent chronic inflammation, a precursor to inflammatory diseases like cognitive decline and memory loss. Well known as a healing spice in Ayurvedic medicine, turmeric is a member of the ginger family. It’s best known for its use as a coloring agent in mustard and a core component of curry powder. But turmeric is an important part of any memory healing diet because it tackles inflammation,...
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Spice Up Your Memory With Cinnamon

Antioxidants are the cornerstone of the memory healing diet. They help protect your brain from cognitive decline and memory loss due to chronic inflammation in the body. Cinnamon, cloves and allspice have more antioxidants than blueberries, making them an important addition to your diet. A sprinkling of cinnamon in your decaf, smoothie or on top of your oatmeal at breakfast can help protect your brain from memory loss and ...
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Buzz Up Your Memory With Coffee

That cuppa joe does more than just pick you up; coffee actually is good for your brain. Studies show that coffee improves the functioning of the frontal lobe of the brain, which are involved in executive decision making. And coffee is actually good for you (in moderation) as it’s full of polyphenols, the antioxidants that reduce chronic inflammation that can lead to cognitive decline. 1. Coffee is high in...
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