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Good brain health relies on effective digestion and circulation. Ginger to the rescue! Ginger has been used as a medicine and healing food for thousands of years in China, India and Arabia to treat arthritis, digestive problems and heart conditions. It serves as a potent brain-protecting food as well. 1. Ginger prevents free radical damage. [...]
When Shakespeare’s Ophelia says that rosemary is for remembrance, she isn’t kidding. Rosmarinic acid, a powerful antioxidant in rosemary and sage, prevents oxidative damage to the brain, a key factor in cognitive decline and memory loss. Fresh or dried rosemary has a long history of culinary use in Mediterranean foods, adding an aromatic kick to [...]
You need antioxidants to prevent chronic inflammation, a precursor to inflammatory diseases like cognitive decline and memory loss. Well known as a healing spice in Ayurvedic medicine, turmeric is a member of the ginger family. It’s best known for its use as a coloring agent in mustard and a core component of curry powder. But [...]
Antioxidants are the cornerstone of the memory healing diet. They help protect your brain from cognitive decline and memory loss due to chronic inflammation in the body. Cinnamon, cloves and allspice have more antioxidants than blueberries, making them an important addition to your diet. A sprinkling of cinnamon in your decaf, smoothie or on top [...]
That cuppa joe does more than just pick you up; coffee actually is good for your brain. Studies show that coffee improves the functioning of the frontal lobe of the brain, which are involved in executive decision making. And coffee is actually good for you (in moderation) as it’s full of polyphenols, the antioxidants that [...]
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