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Garlic Chases Away Memory Thieves

Could there be a tastier way to get your daily quotient of antioxidants and anti-inflammatories than garlic? Garlic contains allicin, the best known of 15 sulfur compounds that account for garlic’s pungent aroma. Its abundant antioxidants and anti-inflammatories protect your body and brain against the chronic inflammation that can lead to cognitive decline and memory loss.  Keep some next to the stove, and use it often. 1....
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Make a Red Wine Toast to Good Memories

Don’t take it as license to overindulge, but the fact is: red wine in small quantities can help keep your memory intact. The antioxidants and anti-inflammatories in red wine not only fight oxidative damage from free radicals but also help protect your heart and your brain. 1. Antioxidants in wine safeguard memory. Red wine is chock full of the antioxidants anthocyanin, chlorogenic acid, catechin and quercetin....
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Blow a Raspberry to Memory Loss

Chronic inflammation can lead to cognitive decline and memory loss. Brain-boosting berries are packed with phytonutrients with superb anti-inflammatory properties that can stop inflammation in its tracks. They are a healing superfood in the memory healing diet — not to mention, berry, berry tasty. 1. Anti-inflammatory berries safeguard memory. Berries and other fruits are full of phytonutrients called polyphenols, which...
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Floss Your Brain With Flax

A happy brain needs B vitamins, manganese, magnesium and dietary fiber. Tiny flaxseeds are a great addition to the memory healing diet. Filled with B vitamins, minerals and fiber, they pack a supersized punch when it comes to protecting your brain from cognitive decline. 1. Folate in flaxseeds protects your brain. B vitamins, particularly folate, are essential to the synthesis and regulation of neurotransmitters and...
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B-Friendly Lentils Lengthen Memory

A poor diet depletes essential B vitamins and minerals, which help protect your brain from cognitive decline and memory loss. The tiny pulses known as lentils are a big help in boosting your stores. They’re full of B vitamins like folate, as well as manganese and fiber. Let’s hear it for lentils, a memory superfood! 1. Lentils and beans are full of folate. Folate, or folic acid, is a B-complex vitamin. It is essential to...
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Spinach Spares Memory

The standard American diet (SAD) depletes your body of the fiber, amino acids and B vitamins that keep your brain and memory strong and clear. Never fear — spinach to the rescue! This humble green is a powerhouse of folate and other B vitamins, L-tyrosine and fiber. It’s the perfect combination to improve neurotransmitter function and guard against the chronic inflammation that leads to cognitive decline and...
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Nuts Nourish Your Noggin

Are you ready to go nuts? Let’s hope so, because nuts are some of the best foods you can eat to protect against cognitive decline and memory loss. Walnuts and other tree nuts, including Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, almonds, pine nuts and pistachios, offer a host of brain-friendly vitamins, antioxidants and minerals. Oh, yes, and they taste good, too! 1. Nuts contain brain-protecting...
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Eggs Are Egg-ceptional Memory Boosters

Eggs are an “egg-ceptional” food in the memory healing diet because they are packed with omega-3s, the important essential fatty acids (EFA) that protect against cognitive decline and memory loss. 1. Pastured eggs contain brain-friendly omega-3s. Grass-fed chickens produce eggs high in the omega-3 fatty acids so crucial to keeping brain cells healthy and brain cell membranes flexible. Your brain is 60% fat, half...
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Kale Cares For Your Brain

Kale and other dark leafy greens are packed with brain-healthy vitamins and phytonutrients that help fight oxidative stress and inflammation. Chronic inflammation can lead to a host of inflammatory diseases and conditions including memory loss and brain impairment. Twice-weekly portions of kale or other brain-friendly cruciferous vegetables, such as broccoli, cabbage, collard greens, turnip greens or mustard greens, help...
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Outsmart Memory Loss With Wild Salmon

Wild salmon not only contain the beneficial omega-3 fatty acids so critical for brain health but this oily cold-water fish is also high in antioxidants and vitamins. Together, they form a powerful team of allies in the memory healing diet to preserve and protect healthy bodies and vibrant minds. 1. Cognitive decline is linked to oxidative damage. Oxidative damage inflicted by free radicals sets the stage for chronic...
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Eggs Help Build a Healthy Brain

Eggs are egg-ceptionally good for healthy brains and memory. Not only do they contain abundant folate, choline and vitamin B12, but the yolks of free-range hens are an important source of omega-3 fatty acids, which play a vital role in building the brain itself. 1. Egg yolks are filled with brain-friendly folate. Folate, or folic acid, one of the main B vitamins, is essential in aiding in the chemical messengers between brain...
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Kale Helps Power Up Your Brain

Kale is a superfood that helps lower LDL (bad) cholesterol and detoxify your body and brain. Eaten regularly, the minerals, nutrients and dietary fiber in kale help reduce oxidative damage and chronic inflammation, which can lead to diseases and conditions like memory loss, cognitive decline and even dementia. 1. Kale is packed with brain-protecting manganese. Manganese is a trace mineral that helps synthesize fatty acids...
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