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Could there be a tastier way to get your daily quotient of antioxidants and anti-inflammatories than garlic? Garlic contains allicin, the best known of 15 sulfur compounds that account for garlic’s pungent aroma. Its abundant antioxidants and anti-inflammatories protect your body and brain against the chronic inflammation that can lead to cognitive decline and memory [...]
Don’t take it as license to overindulge, but the fact is: red wine in small quantities can help keep your memory intact. The antioxidants and anti-inflammatories in red wine not only fight oxidative damage from free radicals but also help protect your heart and your brain. 1. Antioxidants in wine safeguard memory. Red wine is [...]
Chronic inflammation can lead to cognitive decline and memory loss. Brain-boosting berries are packed with phytonutrients with superb anti-inflammatory properties that can stop inflammation in its tracks. They are a healing superfood in the memory healing diet — not to mention, berry, berry tasty. 1. Anti-inflammatory berries safeguard memory. Berries and other fruits are full [...]
A happy brain needs B vitamins, manganese, magnesium and dietary fiber. Tiny flaxseeds are a great addition to the memory healing diet. Filled with B vitamins, minerals and fiber, they pack a supersized punch when it comes to protecting your brain from cognitive decline. 1. Folate in flaxseeds protects your brain. B vitamins, particularly folate, [...]
A poor diet depletes essential B vitamins and minerals, which help protect your brain from cognitive decline and memory loss. The tiny pulses known as lentils are a big help in boosting your stores. They’re full of B vitamins like folate, as well as manganese and fiber. Let’s hear it for lentils, a memory superfood! [...]
The standard American diet (SAD) depletes your body of the fiber, amino acids and B vitamins that keep your brain and memory strong and clear. Never fear — spinach to the rescue! This humble green is a powerhouse of folate and other B vitamins, L-tyrosine and fiber. It’s the perfect combination to improve neurotransmitter function [...]
Are you ready to go nuts? Let’s hope so, because nuts are some of the best foods you can eat to protect against cognitive decline and memory loss. Walnuts and other tree nuts, including Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, almonds, pine nuts and pistachios, offer a host of brain-friendly vitamins, antioxidants and minerals. [...]
Eggs are an “egg-ceptional” food in the memory healing diet because they are packed with omega-3s, the important essential fatty acids (EFA) that protect against cognitive decline and memory loss. 1. Pastured eggs contain brain-friendly omega-3s. Grass-fed chickens produce eggs high in the omega-3 fatty acids so crucial to keeping brain cells healthy and brain [...]
Kale and other dark leafy greens are packed with brain-healthy vitamins and phytonutrients that help fight oxidative stress and inflammation. Chronic inflammation can lead to a host of inflammatory diseases and conditions including memory loss and brain impairment. Twice-weekly portions of kale or other brain-friendly cruciferous vegetables, such as broccoli, cabbage, collard greens, turnip greens [...]
Wild salmon not only contain the beneficial omega-3 fatty acids so critical for brain health but this oily cold-water fish is also high in antioxidants and vitamins. Together, they form a powerful team of allies in the memory healing diet to preserve and protect healthy bodies and vibrant minds. 1. Cognitive decline is linked to [...]
Eggs are egg-ceptionally good for healthy brains and memory. Not only do they contain abundant folate, choline and vitamin B12, but the yolks of free-range hens are an important source of omega-3 fatty acids, which play a vital role in building the brain itself. 1. Egg yolks are filled with brain-friendly folate. Folate, or folic [...]
Kale is a superfood that helps lower LDL (bad) cholesterol and detoxify your body and brain. Eaten regularly, the minerals, nutrients and dietary fiber in kale help reduce oxidative damage and chronic inflammation, which can lead to diseases and conditions like memory loss, cognitive decline and even dementia. 1. Kale is packed with brain-protecting manganese. [...]
Berries are berry, berry good memory keepers. That’s because cherries and berries, including blueberries, blackberries, cranberries, currants, strawberries, raspberries and many others, are packed with antioxidants and vitamins critical for healthy brain function. 1. Berries are bursting with brain-healthy antioxidants. Antioxidants play an important role in combating and preventing the oxidative damage caused by free [...]
Flaxseeds may be small, but they make a gigantic contribution to the memory healing diet. Ground flaxseeds sprinkled on oatmeal or your morning smoothie, or flaxseed oil drizzled on a fresh salad, add more than a nutty, earthy flavor; they help protect your brain from memory loss and cognitive decline. 1. Flaxseeds are an excellent [...]
Lentils are one of the most venerable crops grown by human beings. High in protein and brain-friendly phytonutrients, lentils have been in cultivation in the Fertile Crescent since 8,000 BC. Lentils and other legumes, or pulses, are good for brain health and memory. That’s because they’re high in dietary fiber and antioxidants, which help reduce [...]
Olive oil helps stabilize blood sugar levels and prevent inflammatory diseases and conditions that can lead to problems with brain function and memory. A diet rich in olive oil has enhanced the health and mental function of Mediterranean peoples for thousands of years. The chronic health problems that plague modern peoples across the globe, including [...]
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