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Bad Fats Break Down Your Brain

Good fats, such as omega-3 fatty acids, monounsaturated fats and small quantities of high-quality saturated fats like organic butter, are essential to the health of your brain and must be consumed daily. The fats to watch out for are polyunsaturated vegetable fats that have been cheaply processed for use in fast food. They contain omega-6 fatty acids, found in abundance in the “supersized” standard American diet...
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Refined Carbs Wreck Memory

The standard American diet (aptly named SAD) is based on processed foods high on the glycemic index (GI), which are glutted with sugar, refined carbohydrates and unhealthy fats. This type of poor diet is the worst possible choice you could make to protect yourself from memory loss and cognitive decline. Refined carbs lead to chronic inflammation in the body, the perfect incubator for inflammatory diseases and conditions. Be...
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Shake Off Sugar For Memory Benefits

Eating the standard American Diet (SAD), which is saturated with processed foods and sugar, is a bad choice if you want to protect your memory and brain function. That’s because your body metabolizes sugar very quickly, spiking blood sugar and insulin, the hormone designed to keep it all in check. Soaring blood sugar levels set the stage for chronic inflammation and all the inflammatory diseases and conditions that can...
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