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Vitamin A and vitamin C help protect your brain by acting as antioxidants. Antioxidants play a critical role in reducing oxidative damage inflicted upon the tender cells of your body and brain by free radicals. Working as a team, fat-soluble vitamin A and water-soluble vitamin C cover your bases for improved cognition. 1. Vitamin A [...]
Vitamin D is called the “sunshine vitamin. ” That’s because our bodies rely on exposure to sunlight to manufacture it in the skin. Well known for its critical role in reducing your risk for depression and ensuring bone health, vitamin D is also important for a myriad of other functions, including healthy brains. In addition [...]
Ginkgo biloba leaves come from a Chinese tree called “maiden hair.” Traditional Chinese medicine (TCM) has long revered ginkgo for its ability to heal cerebral disorders. The phytonutrients responsible for ginkgo’s brain-protecting benefits are flavonoids and terpenoids called ginkgolides and bilobalide. 1. Ginkgo protects your brain by acting as an antioxidant. According to a study [...]
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