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Yummy Yams Heal the Menopausal Heart

Once menopause hits, women have to take top care of their hearts. Because yams are brimming with heart-healthy vitamins, you should enlist yams as guardians of your cardiovascular health. 1. Yams control blood pressure. One of your first lines of defense in heart health is maintaining low blood pressure. Many menopausal women experience rising blood pressure, though researchers are not sure why. The good news is that eating...
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Yam’s You’ll Love for Balancing Hormones

Coping with work, family, economic downturns and stress – women in midlife pull off quite a high-wire act each day. Menopausal symptoms can just make coping harder. Loaded with healing nutrients, try some yams to help balance hormonal symptoms. 1. Helping hormonal stability. Research has found that postmenopausal women who ate yams twice a day for 30 days increased their estrogen and other hormone levels by as much as 27%....
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Fish is Fabulous for Menopausal Health

Wild-caught, cold-water fish are the gems of a healthy menopausal diet. Just as prized jewels have deep color and rich sparkle, wild fish’s wide range of healing nutrients and rich taste can make both your taste buds and your body come alive. 1. Healing source of omega-3s. Cold-water, fatty fish, such as salmon, mackerel, rainbow trout and sardines, are rich in omega-3 fatty acids, vital to maintaining healthy glucose,...
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Whole Grains Give You a Healthy Menopause

Whole grains should be a nutritional fundamental in your diet. Why? Because there’s nothing whole grains can’t do in terms of protecting you from menopausal disease. Loaded with antioxidants and vitamins, whole grains like wheat, brown rice, and quinoa are proven to reduce your risk for hormonal symptoms, cancer, and heart disease. 1. More nutritious than refined grains. Because they retain their outer shells, where the...
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The Wonder of Walnuts During Menopause

Yep, good things come in small packages. When it comes to the rich nutritional value of walnuts, these little guys are big healing agents for almost every disease a menopausal woman faces. 1.  Walnuts have many minerals. As you face the growing risk of heart disease and osteoporosis, fight back with the magnesium in walnuts. Magnesium is a crucial player in helping bones stay strong as estrogen levels decrease. One-quarter...
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Veggies to the Rescue During Menopause

Fresh, organic vegetables are your best ally once menopause hits. Rich in vitamins, antioxidants and minerals, veggies are plant-powerhouses that can reduce hot flashes, while also dramatically lowering your chances of heart disease and osteoporosis. 1. Veggies love your heart. The bright colors in vegetables are what signal that they are high in flavonoids, antioxidants that limit LDL (bad) cholesterol and boost...
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Soy: A Friend to the Menopausal Heart

During and after menopause, your heart needs as many friends as it can get. Make soy your new best nutritional buddy. It is chock-full of phytoestrogens, plant-derived estrogens that are help heal the heart. 1. Soy’s “estrogen effect.” Two soy phytoestrogens — the isoflavones daidzein and genistein — are like puzzle pieces that perfectly fit the shape of the estrogen receptors in cell membranes. This ability allows...
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Cut Refined Oils from Your Menopause Diet

Ban industrially processed cooking oils from your menopausal diet! Low in nutrients and healthy fats, often rancid, they contribute to heart disease, cancer and osteoporosis–all big threats to women after menopause. 1.  Refined oils hurt healthy fats. Because they are commercially-processed, often with high heat, refined oils, such as corn, safflower, sunflower and canola, are low in nutrients and high in omega-6...
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Cool Menopause with Healthy Red Meat

In midlife, you need the nutrients in red meat; you just don’t need the unhealthy omgea-6 fats and additives in most of today’s commercial products. Give your heart, bones and brain a menopausal boost by indulging in high-quality red meat, just less often. 1. A new diet for midlife. After menopause, you face a greater risk of heart disease and osteoporosis. Our diet is way too high in omega-6 fatty acids, which are linked...
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Balance Menopausal Hormones with EVOO

Extra-virgin olive oil (EVOO) is a golden healing liquid that soothes the harsh hormonal symptoms that come with menopause. If you’re struggling with the changes during midlife, make sure you include this healthy fat in your daily diet. 1. Golden omega 3s. Hormonal plunges during menopause lead to mood swings. Studies consistently show that too little omega-3 can lead to mood disorders. Olive oil, which is drenched in...
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Olive Oil: Healing Menopausal Hearts and Bones

The powerful anti-inflammatory nutrition olive oil provides helps to combat post-menopausal risks for heart disease and osteoporosis. A healing, healthy fat, this super food will come to the rescue for a woman in midlife. 1. A daily dose is necessary. Olive oil, especially extra-virgin olive oil (EVOO) is high in omega-3 fatty acids, a compound that doesn’t occur naturally in the body. At the same time, however, omega-3s...
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Leafy Greens: the Total Menopausal Nutrition

Calorie for calorie, leafy greens are perhaps the most concentrated source of nutrition of any food–which is just what a woman in menopause needs. A rich source of minerals and vitamins, leafy greens like spinach and kale fight illness at every level. 1. Bone-protecting calcium. With lowering estrogen levels, a woman’s risk of osteoporosis grows. Leafy greens are loaded with bone-strengthening calcium to guard against...
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The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk.