Wild-caught, cold-water fish are the gems of a healthy menopausal diet. Just as prized jewels have deep color and rich sparkle, wild fish’s wide range of healing nutrients and rich taste can make both your taste buds and your body come alive.
1. Healing source of omega-3s. Cold-water, fatty fish, such as salmon, mackerel, rainbow trout and sardines, are rich in omega-3 fatty acids, vital to maintaining healthy glucose,...