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Foods that Make it Worse

Whether you’re gaining or losing weight, it all comes down to calories. There are so many calories packed into sugary carbs, fats and processed foods that often people tend to overeat these items and consume more calories than they realize. Plus, most of these high-calorie foods don’t contain much fiber, making you hungrier–faster. The best […]

Fast Carbs Speed Up Weight Gain

Hold the waffles! And the toast! If you are serious about losing weight, you must stop eating “fast carbs”.  That’s because quick carbs keep you hungry. 1. What are fast carbs? They are foods made from refined wheat and other grains that have been stripped of their nutrition to prolong shelf life. They’re called fast carbs […]