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Not All Fat is Bad For You!

Not all fat is bad fat—in fact, there are several kinds of fats that are actually beneficial in weight loss, Omega 3 fatty acids being one of them. Known as polyunsaturated fatty acids, Omega 3′s cannot be produced in the human body. But they can be found in foods like fish and nuts. In a 2006 study of obese and overweight women, scientists found a direct correlation between higher Omega-3 levels and smaller waist...
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Antioxidants, Anti-Weight Gain

Green tea is rich with antioxidants and catechins, which are thought to play a role in reducing the risk of a number of diseases. Studies have also shown that the catechins found in green tea may enhance exercise-induced loss of abdominal fat and improve triglyceride levels. Other studies have shown that drinking green tea significantly increases energy expenditure—or metabolism—and has an effect on fat oxidation. Though...
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Calcium Promotes Weight Loss

Scientists have found that calcium found in dairy products and other foods can help promote weight loss in a big way. Although foods containing calcium are the best way to receive this nutrient, supplements can also help. The National Health and Nutrition Examination Survey has consistently shown that calcium intake is linked to body weight. Other studies show that the people who get the least amount of calcium are up to 6...
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More Magnesium, Please!

A lot of overweight people don’t get enough magnesium. Studies have shown that magnesium works well with both L-carnitine and CoQ10 to increase energy. Take 200mg twice a day, along with your L-carnitine and CoQ10 supplements.
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Amazing Amino Acids

Combine CoQ10 with L-carnitine and you’ll see even greater effects. This amino acid helps the coenzyme Q10 work more efficiently. L-carnitine causes the mitochondria inside your cells convert the food you consume more efficiently. It will also help get rid of the toxic by-products of metabolism as well. Take 500mg two or three times a day.
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Try CoQ10 for a Healthy Heart

Studies of obese people have shown that they lost more weight when they took coenzyme  Q10 (CoQ10). We recommend this supplement for heart health because it increases cellular energy, which is ideal for burning calories. Take 100mg, twice a day and watch the pounds fall off.
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Fiber in a Pill

One of the most powerful weight-control helpers, fiber easy to come by as it’s found in all plant foods. The best way to get fiber is the natural way because it will come with all sorts of healing nutrients and phytochemicals. If you’re trying to lose weight, you’ll want to pick fiber products that are water-soluable, like glucomannan, seaweed fibers such as alginate and carrageenan and/ or psyllium seed. Research has...
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Can Supplements Really Help?

The answer is Yes. For years, health experts had no confidence in weight-loss supplements whatsoever. Over time, however, this notion has begun to change. Scientists are proving that certain supplements actually aid in weight loss.
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The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your medication program, diet, or exercise regimen. Reliance on any information provided on this site is solely at your own risk.