Romaine Salad with Curried Nuts and Sweet Potato f...

Whenever I visit India, I’m amazed by the flavorful curries. Today, I’m bringing some home for you with this delicious salad that is chock full of the vitamins, complex carbs and fiber that nourish and satisfy. Garlic and almonds help you shed weight, while the nuts slow the release of blood sugar, which keeps you feeling full for more of the day.

Celery Salad with Hearts of Palm, Cherry Tomatoes ...

Wild Rice Fruit and Nut Salad with Tarragon

Crunchy, sweet and fragrant, this easy salad is a top notch healer. It’s perfect for a summertime picnic or a simple lunch with girlfriends. Nuts significantly reduce hot flashes and add the perfect textural depth while whole grain wild rice provides fiber and an earthy touch.