By Jim Healthy Published: January 30, 2013
Forget glucose-spiking mashed potatoes. Who needs them when you can fill yourself with this heavenly mash? It’s slightly sweet with the pungent, earthy tones of roasted garlic, and mild, fresh flavor of celeriac. And it’s low GI. Inflammatory foods are one of the root causes of diabetes, and cruciferous veggies like cauliflower are some of the most potent anti-inflammatories around. Celery root adds its own inflammation-fighting powers to the mix, as does garlic. And that means protection from diabetes as well as heart disease. There’s a really good reason to give thanks at Thanksgiving!
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