The Top Heart Healing Superfoods

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As a member, you will receive weekly articles featuring the top Arthritis Healing Superfoods. (If you’re not yet a member, we invite you to join us!)

Over 9,000 studies confirm that food is your best medicine. If you struggle with heart disease, that’s encouraging news.

New studies show that certain foods have the ability to slash the risk of heart disease and stroke, relieve angina, improve circulation by thinning the blood and dilating blood vessels, reduce arterial inflammation, improve blood pressure, raise good cholesterol (HDL) and lower bad cholesterol (LDL), protect artery linings from free radical attack, restore normal heart rhythm, reduce triglycerides, keep artieries soft and flexible, and even heal damaged arteries.

If you worry about cardiovascular disease, I urge you to eat these foods!

The top twelve Heart Healing Superfoods are:

Extra virgin olive oil
Wild salmon
Spinach
Blueberries
Onions
Tomatoes
Almonds
Beans
Chocolate
Oats
Avocado
Broccoli

Each newsletter focuses on one Heart Healing Superfood and how it works (including links to the research, so you can check it out yourself). You’ll also learn about supplements that ease heart disease, and which foods damage your ticker.

To make this easy, we include quick, tasty recipes (and more recipes are available at myhealingkitchen.com).

My Healing Kitchen shows you how to eat your way to better health and love every bite. No drug or prescription can compare to the results you get eating the Top 12 Heart Healing Superfoods.

See you next issue for more free heart-healing tips!

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