Ingredients

kabobs:

• 4 grass-fed chicken breasts, 4-6 oz each cut into 1-1 1/2 inch strips
• 1 lemon(s) juice of
• 1 tablespoon olive oil pure
  Olive oil has a rich supply of polyphenols, powerful antioxidants also found in green tea and red wine which block the oxidative damage that free radical molecules wreak on cells, accelerating the aging and degeneration of joint tissue. It is also one of nature’s best sources of oleuropein and hydroxytyrosol, two antioxidants that significantly reduce other inflammatory chemicals in the body.

Salsa:

• 1/2 cup strawberries diced
  The flavonoid content of the humble strawberry is so remarkable, it blocks the pain and inflammation caused by the nasty COX-2 enzyme just as well as high-priced arthritis drugs such as Vioxx and Celebrex. Like these drugs, flavonoids block the pain and inflammation messages of COX-2 without inhibiting the non-inflammatory COX-l. But strawberries won’t produce side effects like heart muscle damage and increased risk of heart attack.
• 1/2 cup raspberries chopped
  Red and blue color pigments signal the fruits with the highest anthocyanin content–and therefore able to deliver a knockout punch to those devilish free radical molecules, which initiate and aggravate arthritis. A mere half-cup of berries has more antioxidant activity than five servings of broccoli, a powerful arthritis healer in its own right. Anthocyanins also support the production of healthy collagen, the infrastructure of all connective tissue, especially in your joints. Berries heal as well as curb pain.
• 1/2 cup blackberries chopped
  Red and blue color pigments signal the fruits with the highest anthocyanin content–and therefore able to deliver a knockout punch to those devilish free radical molecules, which initiate and aggravate arthritis. A mere half-cup of berries has more antioxidant activity than five servings of broccoli, a powerful arthritis healer in its own right. Anthocyanins also support the production of healthy collagen, the infrastructure of all connective tissue, especially in your joints. Berries heal as well as curb pain.
• 1 large jalepeno(s) diced
• 2 lime(s) juice of

Directions

Preheat the oven to 400 degrees.

Thread the chicken lengthwise onto 4 inch skewers and coat in the lemon juice and olive oil. Bake for 15-20 minutes or until cooked through.

Combine all ingredients for the salsa and mix gently.

Serve the kabob with the salsa over the top and whole fruit as garnish.

TIPS AND NOTES:

Add some cilantro or green onion to the salsa. For a smokier flavor grill the kabobs on an outdoor grill or a grill pan on the stove.