Ingredients

• 2 6
• 1 teaspoon pure olive oil
  Olive oil is a monounsaturated fats that helps control blood sugar. Diabetics are often told to eat a low-fat/low-carb diet to help prevent heart damage and avoid severe swings in glucose levels. But a study published in the journal of the German Diabetes Association found that glucose levels were lower in people who ate monounsaturated fats than those who avoided all fats.
• 1 cup fresh spinach chopped
• 1 clove garlic minced
  A review of garlic studies in a 2007 issue of Molecular Nutrition and Food Research noted the role of garlic as both an insulin secretagogue and as an insulin sensitizer. Overall the research suggests that garlic has antioxidative, antiinflammatory, and antiglycative properties that contribute to its role in preventing diabetes progression and the development of diabetes-related complications.
• 1/2 cup mozzarella cheese grated
• 1 small tomato sliced
• 1/4 cup fresh basil chopped

Directions

Preheat the oven to 425 degrees.

Brush the tortillas with the pure olive oil and bake for 3-4 minutes or until they start to crisp.

Heat 1 tablespoon of water in a sauté pan and cook the spinach and garlic for 2-3 minutes.

Take the tortillas out, layer them with the cheese, spinach and tomatoes and bake for 3-5 minutes more or until cheese is melted.

Garnish with the chopped basil and cut into slices.

TIPS AND NOTES:

For a chewier crust don’t prebake the tortilla. Try adding a little marinara or pesto to give more moistness. Use any of your favorite veggies or healthy toppings to make these pizzas your favorite comfort food!