Ingredients

Burgers

• 12 ounces canned wild salmon
• 1 medium egg beaten
  In a 2008 study in Nutrition and Metabolism, researchers reviewed the role of eggs in chronic inflammation. Chronic inflammation is a predictor of cardiovascular disease and is directly involved in the promotion of insulin resistance and atherosclerosis. Experimental studies show that the additional dietary cholesterol provided by whole eggs does not increase the risk of CVD in a variety of sample populations Additionally, whole eggs contain the potent antioxidant, lutein, which protects against numerous inflammatory processes. Omega 3-enhanced eggs are widely available. Omega 3 fatty acids have been shown to decrease insulin resistance and reduce risk of diabetes.
• 3 cloves garlic minced
  A review of garlic studies in a 2007 issue of Molecular Nutrition and Food Research noted the role of garlic as both an insulin secretagogue and as an insulin sensitizer. Overall the research suggests that garlic has antioxidative, antiinflammatory, and antiglycative properties that contribute to its role in preventing diabetes progression and the development of diabetes-related complications.
• 1/2 cup whole wheat breadcrumbs
  How quickly a carbohydrate is broken down into glucose depends on its fiber content. Since fiber slows the absorption of glucose into the bloodstream, eating foods rich in fiber helps control and stabilize glucose levels. Whole grains are packed with fiber, making them ideal for controlling blood sugar.
• 1/4 cup walnuts crushed
  Nuts are a smart choice for people with diabetes, thanks to the abundant healthy fats, vitamins and minerals that reduce the risk of diabetes and help keep it under control. Almonds are particularly beneficial because they're high in protein, low on the Glycemic Index (GI), and loaded with antioxidants. A Harvard study of 83,000 women over 16 years found that those who frequently ate nuts reduced their risk of developing diabetes by an amazing 27% compared to those who rarely ate them. And none of the women who ate nuts had any significant change in their weight. In fact, those who ate the most nuts tended to weigh a little less!
• 1 tablespoon grapeseed oil or coconut oil

Sauce

• 1/2 cup plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon orange juice
• 1 teaspoon honey (optional)
• 1 tablespoon fresh ginger minced

Directions

Lightly drain the salmon, reserving the liquid, and combine it with the egg, garlic, breadcrumbs and walnuts in a bowl and mix gently.

Form into patties, adding a bit more liquid if needed to hold the burgers together.  Saute in the oil for five minutes on each side.

In a bowl, combine yogurt, lemon juice, honey, ginger, and orange juice and mix well.

Top the burgers with yogurt sauce.

TIPS AND NOTES:

We recommend Vital Choice wild salmon. For the results of our taste test of ocean-friendly salmon, click here.

Use organic, grass-fed dairy products and eggs to get the most benefit from this meal. You’ll find them at:

• your local farmers market


• Eatwild.com's state-by-state listing of farmers


• in organic and conventional groceries -- look for Natural by Nature (80-100% grass-fed), as well as Stoneyfield, Nancy's Organic and Organic Valley brands (minimum 30% grass-fed)