tropical parfait
Tropical Parfait with Mango, Kiwi and Papaya
Posted August 25, 2011 by Jim Healthy in
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Join me for breakfast on the beach and serious arthritis healing. This parfait sparkles with beautiful tropical colors and sweet/tart fruit swimming in creamy yogurt with a hint of coconut. It’s particularly healing for arthritis because yogurt helps heal damaged cartilage, the healthy fats in yogurt and coconut milk help you lose weight, and the carotenoids in the mango and papaya ease inflammation.

Details
  • Prep Time:
    10 min
  • Ready Time:
    10 min
Servings
4 servings

Ingredients

  • 2 kiwi peeled and diced
  • 1/2 small papaya peeled, seeded and diced
  • 1 mango peeled and diced
  • 1 lime juice of
  • 1 tablespoon honey
  • 1 tablespoon coconut milk
  • 1 cup plain yogurt

Directions

Combine the fruit and lime juice and set aside.

Combine the yogurt, honey and coconut milk and mix well.

Layer the fruit and yogurt in wine glasses or other goblets. Garnish with mint sprigs.